Mindfulness quotes

Page 3 of 6. 707 in this category.

1. Put down the device and pick up your life. Author Unknown
2. Put down the device. Look up. This is your actual life. Author Unknown
3. Put down the weight of the world. You were not designed to carry it. Author Unknown
4. Put down the worries and pick up the moment. Author Unknown
5. Put the phone down. Look up. This is your life. Author Unknown
6. Put the phone down. The world will still be there in five minutes. Author Unknown
7. Quiet the mind, and the soul will speak. Ma Jaya Sati Bhagavati
8. Quiet your mind and you will find that the world is much more beautiful. Author Unknown
9. Rain, after all, is only rain. It is not bad weather. So also, pain, sadness, and loss. Author Unknown
10. Real power is choosing how you respond to what happens to you. Author Unknown
11. Realize deeply that the present moment is all you ever have. Eckhart Tolle
12. Refuse to ruin a perfectly good today by thinking about a bad yesterday. Linda Poindexter
13. Respond rather than react. That tiny pause changes everything. Author Unknown
14. Rest is where integration happens. Give yourself that time. Author Unknown
15. Rest your mind the same way you rest your body. Author Unknown
16. Right here is the best place to start. Author Unknown
17. Right here. Right now. This is it. Author Unknown
18. Right now is the safest place there is. Author Unknown
19. Right now, you are breathing. That is enough to begin with. Author Unknown
20. Rushing through life means missing it. Author Unknown
21. Seek not to change the world. Change how you see the world. Author Unknown
22. Silence is not empty. It is full of answers. Author Unknown
23. Silence is the language of the wise. Author Unknown
24. Sit in the discomfort without making it a story. Just this. Author Unknown
25. Sit quietly. See what surfaces. Author Unknown
26. Sit with it. The answer will rise when you stop forcing it. Author Unknown
27. Sit with the silence long enough and it starts to talk to you. Author Unknown
28. Sit with uncertainty. It is teaching you something. Author Unknown
29. Slow down and everything you are chasing will come around and catch you. John De Paola
30. Slow down. The world will still be there when you take a breath. Author Unknown
31. Slow down. You will get there. Author Unknown
32. Slow food. Slow walks. Slow conversations. That is where life lives. Author Unknown
33. Slow is smooth. Smooth is fast. Breathe. Author Unknown
34. Slow mornings are an act of resistance against a world that never stops rushing. Author Unknown
35. Slow mornings make for spacious days. Author Unknown
36. Slow the scroll. Quick the breath. Author Unknown
37. Slow your thinking and speed up your clarity. Author Unknown
38. Smile, breathe and go slowly. Thich Nhat Hanh
39. Yet the moment we truly express our authentic nature, society often steps in with a swift. Author Unknown
40. Something beautiful happens when you stop trying to control the present. Author Unknown
41. Sometimes in life you wish for everything, then there comes a moment when you stop wishing. It's not… Author Unknown
42. Sometimes our brains can have too many tabs open. Author Unknown
43. Sometimes the bravest thing you can do is just sit still. Author Unknown
44. Sometimes the most compassionate thing you can do is be fully present. Author Unknown
45. Sometimes the most urgent and vital thing you can do is take a complete rest. Ashleigh Brilliant
46. Stay away from whatever drains you. If there’s something that gets you down, stop complaining about it.… Ralph Marston
47. Step outside. Five minutes. That is all your brain needs to reset. Author Unknown
48. Stillness is where creativity and solutions to problems are found. Eckhart Tolle
49. Stillness speaks when words cannot. Author Unknown
50. Stop and notice the world around you. It is extraordinary. Author Unknown
51. Stop. Breathe. Notice. Author Unknown
52. Stop fighting the flow. You know where it is going. Author Unknown
53. Stop living in your head. Come back to your body. This is where life happens. Author Unknown
54. Stop multitasking. Start living. Author Unknown
55. Stop rushing. You are not behind. You are here. Author Unknown
56. Stop worrying about someone who isn't worried about you. Author Unknown
57. Stress is not what happens to us. It's our response to what happens. And response is something we can… Author Unknown
58. Stress is resistance to living in the moment. Dr. Andy Baldwin
59. Take a deep breath. Everything you need is already within you. Author Unknown
60. Take a moment to simply exist. That is enough. Author Unknown
61. Take a moment. You deserve it. Author Unknown
62. Take five minutes each morning to just exist. No agenda. Author Unknown
63. Tension is who you think you should be. Relaxation is who you are. Chinese Proverb
64. The act of paying attention is an act of love. Author Unknown
65. The answer isn't out there. It's in the quiet you haven't sat with yet. Author Unknown
66. The antidote to overwhelm is not more management. It's more presence. Author Unknown
67. The art of doing nothing is increasingly rare and increasingly valuable. Author Unknown
68. The art of knowing is knowing what to ignore. Rumi
69. The best way to prepare for what's next is to be fully here for what's now. Author Unknown
70. The body keeps score. Give it space to speak. Author Unknown
71. The body keeps score. Listen to it. Author Unknown
72. The breath before the response can change your life. Author Unknown
73. The breath is always there to come home to. Author Unknown
74. The clock is not your enemy. Your relationship with time is. Author Unknown
75. The cup must be empty to receive tea. Zen Proverb
76. The cure for most of what ails you is sleep, sunlight, and stillness. Author Unknown
77. The depth of your presence determines the depth of your experience. Author Unknown
78. The feeling passes. The breath stays. Return to the breath. Author Unknown
79. The first task of every morning is to draw your attention back to now. Author Unknown
80. The goal is not to control your thoughts. It is to stop letting them control you. Author Unknown
81. The goal of meditation is not to get rid of thoughts. It's to stop letting them run the show. Author Unknown
82. The greatest revolution of our generation is the discovery that human beings can alter their lives by… William James
83. The harder you try to forget something, the more you think about it unconsciously. Relax, breathe and release. Author Unknown
84. The here and now is all we ever truly have. Eckhart Tolle
85. The joy of life comes from our encounters with new experiences. Author Unknown
86. The little things? The little moments? They aren't little. Jon Kabat-Zinn
87. The loudest rooms are the ones inside our own heads. Author Unknown
88. The loudest voice in your head is rarely the wisest. Listen past it. Author Unknown
89. The magic you are looking for is in the work you are avoiding. Author Unknown
90. The mind at rest produces solutions the busy mind never could. Author Unknown
91. The mind is everything. What you think you become. Buddha
92. The mind is noisy by nature. The practice is returning, again and again. Author Unknown
93. The mind that rests performs better than the mind that never stops. Author Unknown
94. The miracle is in the noticing. Author Unknown
95. The moment you think about giving up, think of the reason why you held on so long. Author Unknown
96. The moment you’re ready to quit is usually the moment right before the miracle happens. Don’t give up! Author Unknown
97. The more present you are, the more alive you become. Author Unknown
98. The most connected you will ever feel is when you are fully present. Author Unknown
99. Even the shiniest wrapping paper sometimes conceals the most disappointing present. It's always what's… Author Unknown
100. The most important conversation you can have is with the silence. Author Unknown
101. The most memorable moments in life are the ones you never planned. Author Unknown
102. The most precious gift we can offer anyone is our attention. Thich Nhat Hanh
103. The most productive thing you can do is slow down. Author Unknown
104. The next thought you have is a choice. Not a fact. Author Unknown
105. The next time you are stuck in traffic or waiting in a long line, use that time as an opportunity to… Author Unknown
106. The only failure in meditation is not sitting down. Author Unknown
107. The only moment you can act in is this one. Author Unknown
108. The only thing you can fully control is where you put your attention. Author Unknown
109. The only way to live is by accepting each minute as an unrepeatable miracle. Tara Brach
110. The past is always with us. But it doesn't have to live in the present. Author Unknown
111. The Past is behind, Learn from it. The Future is ahead, Prepare for it. The Present is here, Live it. Thomas S. Monson
112. The pause before the reaction is where wisdom lives. Author Unknown
113. The practice of mindfulness begins in the small, everyday moments of life. Jack Kornfield
114. The practice of returning to the present moment is never wasted. Author Unknown
115. The present is the only address where life lives. Author Unknown
116. The present is the only place you can actually be. Author Unknown
117. The present is where your power is. The past is a lesson and the future is a plan. Author Unknown
118. When you're not fully present, you're either thinking about the past and feeling miserable or worrying… Author Unknown
119. The present moment always will have been. Eckhart Tolle
120. The present moment is the only place change is possible. Author Unknown

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