Quotes About Anxiety

Worry is a misuse of imagination.

Stress is resistance to living in the moment.

If you want to conquer the anxiety of life, live in the moment.

It's amazing what you can do when you stop worrying about failing.

Worrying is like a rocking chair: it keeps you busy but gets you nowhere.

1. Don't Hate 2. Don't Worry 3. Live Simply 4. Expect Less 5. Give More 6.

Worry never solves the future and always takes away energy from the present.

Worry about loving yourself, instead of loving the idea of other people loving you.

The greatest weapon against stress is our ability to choose one thought over another.

There's always a lesson in adversity! Don't worry about the problem. Focus on the lesson!

If you look into your own heart, and you find nothing wrong there, what is there to worry about?

We get so worried about being pretty. Let’s be pretty kind. Pretty funny. Pretty smart. Pretty strong.

When anyone has a problem with you, it's THEIR problem. It's not your problem unless you worry about it.

If you are distressed by anything external, the pain is not due to the thing itself, but to your estimate of it.

Why should we worry about what others think of us, do we have more confidence in their opinions than we do our own?

I shall stay calm in moments of stress and anxiety, so as to allow positive thoughts and actions to manifest from me.

Don't let your difficulties fill you with anxiety; after all it is only in the darkest nights that stars shine more brightly.

When you have walked through the hell of your negative thoughts and survived, no pain on this earth will ever again worry you.

You cannot be happy if you fill your mind with needless worries. Keep your thoughts simple, and peace and happiness will follow.

It takes the same amount of energy to worry as it does to be positive. Use your energy to think positive and positive things will happen.

No matter who you are or what you do, there will always be someone opposing you. Why worry or waste your time caring about what they think?

Why should you worry about the future? You don’t even know the present properly. Take care of the present and the future will take care of itself.

And every day, the world will drag you by the hand, yelling, “This is important! And this is important! And this is important! You need to worry about this! And this! And this!” And each day, it’s up to you to yank your hand back, put it on your heart and say, “No. This is what’s important.

I’ve lived long enough to know that most of the things I worried about never happened, that most of the things I felt bad about turned out to be for the better, and that most of the things I hoped would stay the same couldn’t stay the same if they wanted to, because change is the Process of Life Itself.

Who the fuck cares where you went to school or where you work? The question is: Is everyday experience good, healthy, beautiful? Because I have to tell you, while it might be cool to work for a company like Google, Apple, or The New Yorker, if your job is stupid, stressful and your boss is an asshole, there is nothing good or prestigious about that. While it might seem right to go to a school like Berkeley, if classes are overcrowded and students are nervous, anxious, religious zealots from Orange County, are you sure you want to go there? What’s good about that? To believe in prestige is to privilege abstract, collective impression over palpable, daily experience.

Smile more, worry less, be happy.

Inhale the best, exhale the stress.

Smile more. Worry less. Live fully.

Don't stress over what you can't control.

Give me a few days to overthink about it.

Never stress over what you can't control.

Don't waste today worrying about tomorrow.

Why stress over something you can’t change?

Don't stress. Do your best. Forget the rest.

Put down the worries and pick up the moment.

99% of what you worry about will never happen.

Don't worry. If it's supposed to happen, it will.

Most anxiety lives in the future. Come back to now.

Don't waste time worrying about petty little things.

Worrying is a waste of time, no matter what happens.

You don't gain anything from stressing. Remember that.

Anxiety lives in the future. Peace lives in the present.

Don't ever worry about people who don't worry about you.

Everything is only just inside your head. Stop worrying.

Stop worrying about someone who isn't worried about you.

Laugh more. Worry less. That sounds simple because it is.

Be selective about what you spend your time worrying about.

The trees are not worried about the wind. Be like the trees.

You are not your anxiety. You are the awareness watching it.

You are not your stress. You are the one who is aware of it.