"Note to Self: You Don't Gain Anything from Stressing and..."

Mindfulness

Note to Self: You Don't Gain Anything from Stressing and Worrying.

— Author Unknown

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Why This Quote Matters

There is more inside this quote than a single read shows. Slow down on the part about stressing. That is usually where the useful thing is.

Save it somewhere you will actually find it. Not just a screenshot that gets buried. Give it a place where it can find you on the days you need it.

Whatever brought you here today, you are paying attention. That counts for something.