Shandopaul Sewell: "Imagine your girl taking photographs of you, not selfies, not “outfit of the day”, no Instagram bullshit. Actual photos. When you wake up, when you look at her, when you’re making love, when you’re cooking, when you’re taking a shower. Imagine if your she did that. This is a person who loves creating a visual documentation of the person she loves. You would cry at every picture she took because you know it’ll be purer than any other visual representation of yourself."

Throughout life each of us endures both painful hardships and soaring triumphs. Lessons are inherent in each experience if we will only listen. We grow by remaining fully conscious of the gifts we are given. Our responsibility to ourselves and the world is to seek out knowledge and act on what we learn. We must breathe deeply, trust ourselves, be unashamed, and gather strength from the lessons learned on our individual journeys to become whole.

You can spend minutes, hours, days, weeks or even months over-analyzing a situation; trying to put the pieces together, justifying what could've, would've happened or you can just leave the pieces on the floor and move the fuck on.

The perfect boyfriend doesn't drink, smoke, cheat or exist.

Just because you have a past with someone, doesn't mean you should have a future with them…

Everytime you smile at someone, it is an action of love, a gift to that person, and a truly beautiful thing.

There are 3 sets of words that can instantly make a woman smile: "You are beautiful." "I miss you." "I love you."