Mindfulness
Your nervous system cannot tell the difference between a real threat and a thought. Your breath can help it know.— Author Unknown
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Why This Quote Matters
Most mindfulness quotes stay in safe, general territory. This one does not. The word "difference" does specific work here, and that specificity is what makes it land.
Read it slowly. There is no performance required. Let it do its work in whatever way it does.
Keep going. You already know more than you think. This quote is just a reminder.
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