"What I do today is important because I'm exchanging a day of my life for it."

Stop expecting others to act first, be the one who makes a positive change.

The biggest gains come from the smallest daily improvements.

It does not matter where you come from or what you did in the past, all that matters is where your life is heading NOW.

Run toward the things that stretch you.

In any given moment we have two options: to step forward into growth or to step back into safety.