David Whyte: "Sometimes it takes darkness and the sweet confinement of your aloneness to learn anything or anyone that does not bring you alive is too small for you."

Healing begins when you stop punishing yourself for being human.

You are worth the effort it takes to heal yourself.

Boundaries are not walls. They are doors you control.

You are not your diagnosis, your heartbreak, or your worst day.

There is more space in your heart for joy than you realize.