"Notice what you are feeling. Then choose how you respond."

Let things unfold. Not everything needs your intervention.

You are not a machine. You are not built to run without breaks.

Everything in life is temporary. So if things are going good, enjoy it because it won't last forever. And if things are going bad, don't worry because it can't last forever either.

You cannot be present and anxious at the same time. Choose presence.

The antidote to overwhelm is not more management. It's more presence.