Author Unknown: "Mindfulness is the art of waking up to your own life..."

Why This Quote Matters

The reason this quote sticks is that it is honest about waking without being heavy about it. It makes a real point without turning it into a lecture.

Send it to someone going through something hard. Not with a lecture attached. Just the words, and a thought that you were thinking of them.

A quiet moment with a good quote is never wasted time.