Author Unknown: "Meditation is just sitting and noticing you are aliv..."

Why This Quote Matters

Think about the last time noticing was really on your mind. Not as an idea, but as a felt thing. This quote fits that moment better than most.

Send it to someone going through something hard. Not with a lecture attached. Just the words, and a thought that you were thinking of them.

Whatever brought you here today, you are paying attention. That counts for something.