Author Unknown: "Ground yourself in what you can see, touch, and hear..."

Why This Quote Matters

A lot of mindfulness writing says the right words without actually meaning them. This is different. The line about yourself earns its place.

Notice the feeling that comes up when you sit with it for a moment. That reaction tells you something useful about where you are right now.

Keep going. You already know more than you think. This quote is just a reminder.