Author Unknown: "Breathe in what serves you. Exhale what does not."

Why This Quote Matters

On the surface this is about breathe. Sit with it longer and it turns into something about choices, and effort, and what you do when things get harder than expected.

Notice the feeling that comes up when you sit with it for a moment. That reaction tells you something useful about where you are right now.

Words like these do their best work when you stop rushing and let them sit for a minute.