"Allow yourself to feel what you feel without judgment. That is healing."

Cry if you need to. Scream if you need to. Rest if you need to. Just don't give up.

You are in the middle of a story that hasn't finished yet.

Healing is messy and nonlinear, and that is perfectly fine.

Don't give up when you can't see results right away. Some things take time. Just be patient with yourself.

Some days healing means just getting dressed.