Frank Herbert: "A process cannot be understood by stopping it. Understanding must move with the flow of the process."

Feel your feet on the ground. You are here.

Feelings are visitors. Let them come and go.

Feelings come and go like clouds in a windy sky. Conscious breathing is my anchor.

Five deep breaths before a decision. Always.

Focus is a muscle. Train it.

Full presence is the rarest and most valuable gift you can offer.