The most important step you can take to attain good health is to cleanse your body of all the impurities. Think of your body as a vacuum cleaner. What happens when you don’t empty the bag? The vacuum becomes clogged and malfunctions. The same principles apply to the human body–if you don’t cleanse periodically, then your organs and lymphatic (internal sewage system) system will become overburdened with toxic sludge which will hinder and impede the transfer of vital oxygen and nutritious to various parts of your body. You’ll end up becoming sluggish and feeling lethargic. The best way to reverse the lack of energy and vigor without having to run down to your nearest Starbucks is to cleanse your body by going on a 3 day juice fast. That means no solid foods or fancy sugar-rich Jamba Juice shakes. Adhering to a strict juice fast regimen for 3 days can help to supply your body with important nutrients and systemic enzymes that can break down blockages in the arteries allowing the toxins that have built up over the years to be flushed out of your body.
Also, get all of the energy drainers out of your life! It takes a lot of emotional, mental and spiritual energy to reach your goals and to be happy. You can run faster with 100 who want to go then with one hanging around your neck. Be around people that inspire and nourish you. One rotten apple can spoil a whole barrel, one energy drainer can spoil your whole life! Detoxify yourself of people that zap your energy.
I hope I was able to shed some light on the importance of implementing a detoxification protocol. Until next time… Live your greatness!